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Saturday, April 4, 2009

Day 6

Today is day 6 of my detox diet. I have lost a total of 9 pounds so far. I am feeling great and have tons of energy. Exactly like everything has said. I am not hungry, but am always SO thirsty.

I have always been a very low energy person. Lately, probably at partly because of my weight gain, I have been even more sluggish. Anything that I did would wear me out. So today I had enough energy to do everything I wanted to do with out being worn out and needing a nap. For me, that is a big thing. I am loving how I am feeling now.

I thought I would answer a few questions. Becky from Frumpmama wanted to know if I am following a specific book. I'm not. My biggest resource has been http://www.juicefasting.org/. They do have a down loadable book that you can follow. I also just google juice recipes and find some good ideas. I also linked to a great article at cbn.com about fasting.

Phoebe from Cents to Get Debt Free (who is my friend from high school! Hi Phoebz!) wanted to know if I tried a green smoothie. I can't have a smoothie. Even though it does sound good. Spinach with mango blended in a blender. Even though it is a blended smoothie, it is still solid food. I can only have liquid from the vegetables or I will continue to be hungry. There is some pulp that comes out of the juicer. Most of that I let rise to the top and spoon off. I did get some spinach and am deciding what to do with it. I don't really know if I can juice it.

My sister wanted to know if I have had any "poo issues." Thanks, sis. You always keep it real. I have had the issues you would expect to have after eating only raw vegetable and fruit juice for almost a week.

Another thing I wanted to add was that I feel like my taste buds are changing. Before I needed sweet or salty or garlicky food to enjoy it. Today for dinner I drank the juice from a tomato, half a green pepper, a carrot and 2 apples. It was so good! Not something I would have enjoyed a week ago.

Also, I have never been able to drink a lot of water. I was always making sugar-free flavored waters but lately have been feeling bad about all the artificial flavoring and sugar that I was drinking and even giving to the kids. So the amount of water that I crave every day has been great. Water is my favorite thing right now.

The hardest part so far has been cooking for my family and not taking a bite to taste the seasonings. Okay, and not taking just a bite of cheese tonight. I have been making really yummy dinners and sitting down with my glass of juice and watching my husband and kids eat. That is not easy, but not hard any more.

So, thanks for all your support and kind words. It has really helped to raise me up.

5 comments:

Becky said...

Good job!

Thanks for answering my question! I'm thinking of doing this for myself. I've been on South Beach hard, and can maintain what I lose just fine, but seem to have come to a standstill with losing. Grrr. Makes me so mad when my hubby has lost 30 pounds! Of course he's been doing the heavy lifting with all our yard work and such, but still...I feel like I'm getting nowhere fast.

The Army of Allmans said...

Way to go Cyndi! Anytime I want a bite of food, I think...nooo...cyndi's not eatting!

Deanna said...

thanks for squeezing my question in there too! Ha Ha!! im glad you are doing so well! i really want to try this! i looked at juicers and agree with you about the black and decker one! Keep up the good work!!

DEANNA said...

OK I READ THIS YESTERDAY! I WAS WANTING AN UPDATE!

Phoebe @ Cents to Get Debt Free said...

Ah, okay. I guess I didn't realize the no solids part. I've been wanting a juicer just so I cold juice fruit and veggies instead of drinking processed ick from the grocery store. I think I just need to take the plunge.

Maybe one day I will get up the gusto to do the juice diet.